There is some truth in the saying that if you have to work hard for something you will appreciate it more. Sometimes the achievement itself is not the most rewarding aspect, but the process involved in its acquisition.

What provides someone with a sense of purpose will vary from person to person. For some it may simply be taking care of another close to them. Others may choose to travel, get involved in regular exercise, or in learning something new. The options are limitless. Whichever you choose, your commitment to this will also benefit you by keeping your mind active. When you do one of these activities the chances are that you will also be more optimistic and hopeful as a person. Having something important to aim for encourages people to be less likely to give up when things go wrong and to look for any learning opportunity instead.

Having a sense of purpose tends to make people more involved in taking care of themselves. They will pay attention to their health. Involvement with other people means that they are less lonely and that they also have other people around for support. Peers can also be useful for giving you feedback and helping you see things about yourself which may otherwise go unnoticed.

What is it that gives your life a sense of purpose?